SPRING INTO SUMMER TRAIL CLINIC

REGISTER HERE

https://raceroster.com/events/2024/88054/spring-into-summer-trail-clinic

7 WEEKS/TUESDAY/6 P.M.

• • • May 14th, May 21st, May 28th, June 4th, June 11th, June 18th, and June 25th.$100 in-person on May 14, 2024
    • Drop-ins are welcome with one week’s notice at coach@ceevacs.com for $15 per session.
    • Registration is non-refundable or transferable

GROUPS

• • • “Boots on the Ground” is ideal for hikers who can hike for an hour.
    • “Run – Beginner” is suitable for those who can run for 4 to 6 minutes, then walk for 1 to 2 minutes for an hour.
    • “Run – Stop & Smell the Roses” involves stops along the route.
    • “Run – Get it Done” For those who want to get their run done quickly, this is a good option.

DETAILS/DISTANCE/TIME

• • • Once registered you will be emailed the weekly meeting locations
    • The distance each week is roughly 5km to 7km.
    • Approximately 60 to 90 minutes
    • Opportunities to join trail groups on additional weekdays will be emailed.
    • Always a unique destination or view
    • A group leader for each group
    • Go at your own pace

WEEKLY STRUCTURE

• • • Promptly arrive at the weekly meeting location by 6 P.M.
    • Check-in each week
    • Meet with your group leader
    • You are welcome to move to a different group from week to week.

TRADITIONAL TERRITORIES LAND ACKNOWLEDGMENT

As we hike and run on this land, it is important to acknowledge and appreciate the traditional owners, the Quw’utsun, Halalt, Malahat, Ts’uubaa-asatx, Peenelakut, Stzuminus, Lyackson, Peoples. Their connection to the land goes back generations. We are grateful for the opportunity to enjoy its beauty and serenity.

NO PETS

Dogs and all other pets are not allowed at the trail clinic.